top of page
Search
Jess Fraser - Life and Transition Coach
May 18, 20232 min read
10 Benefits of Journaling
Journaling is a powerful tool that offers numerous benefits for our mental, emotional, and even physical well-being. By putting pen to...
250
Jess Fraser - Life and Transition Coach
May 3, 20232 min read
Why Set a Daily Intention
What is a Daily Intention? A daily intention is a statement or focus that you set for yourself each day. It is a way to bring awareness...
160
Jess Fraser - Life and Transition Coach
Apr 14, 20233 min read
The Importance of Taking a Break for Mental Health
Mental health is an essential component of our overall well-being. It affects how we think, feel, and behave, and influences our ability...
220
Good Reads
bottom of page